Monthly Archives: November 2018

//November

8 Health Benefits of Kale

2018-12-03T13:44:54+00:00

Every vegetable comes packed with health benefits. But kale? Kale is a powerhouse for your body and soul. By incorporating more kale into your diet, you can live a healthier life. Find out about all the health benefits of kale. What is Kale? Before you learn about the health benefits of kale, you should learn [...]

8 Health Benefits of Kale2018-12-03T13:44:54+00:00

10 Most Anti-Inflammatory Foods You Should Eat

2018-11-29T21:05:28+00:00

Inflammation can be a good thing but it can also be very bad. It helps your body to defend against injury and infection but at the same time, when chronic inflammation occurs, it can cause disease and weight gain. Many things can lead to inflammation, including certain types of food, stress and a sedentary lifestyle. [...]

10 Most Anti-Inflammatory Foods You Should Eat2018-11-29T21:05:28+00:00

10 Healthiest Leafy Green Vegetables

2018-12-03T13:43:58+00:00

One of the most important parts of a healthy diet is leafy, green vegetables. They are a powerhouse of vitamins, minerals, and fibers but they don't load you up with calories. There is no doubt that many health benefits come when you eat a diet rich in leafy greens. It reduces your risk of heart [...]

10 Healthiest Leafy Green Vegetables2018-12-03T13:43:58+00:00

Melatonin Benefits

2018-11-27T21:01:48+00:00

Millions of people have trouble sleeping. However, few of them actually have a solution to their sleep troubles. The many melatonin benefits make it an ideal resolution to your sleeping troubles. Most over-the-counter sleeping pills leave you feeling groggy and grumpy. Meanwhile, doctors don’t have many solutions for insomnia. It’s usually trial and error as [...]

Melatonin Benefits2018-11-27T21:01:48+00:00

6 Tips For Getting A Better Night Of Sleep

2018-12-03T13:42:58+00:00

When you toss and turn in the night, it may feel as if your life is coming to an end but you don't need to live that way. If you just follow some simple tips for getting better sleep, it can really make a difference in your life and your nocturnal activities. Take a moment [...]

6 Tips For Getting A Better Night Of Sleep2018-12-03T13:42:58+00:00

What’s the Difference: Probiotic vs Prebiotic

2018-11-20T14:46:43+00:00

Although probiotics and prebiotics sound the same, they are quite unique. They are similar in that they impact your digestive system. But that’s where the similarities end. A comparison of a probiotic vs prebiotic shows that each one plays an important role in your body. What are Prebiotics and Probiotics? Before you can look at probiotic [...]

What’s the Difference: Probiotic vs Prebiotic2018-11-20T14:46:43+00:00

Vitamin D3 Benefits: Everything You Need to Know

2018-11-16T09:23:32+00:00

When it comes to popularity, vitamin C likes to hog the stage. For that reason, people don’t often hear about the vitamin D3 benefits. They load up on other supplements without realizing that vitamin D deserves some attention. If you’re ignoring the essential vitamin, you should reconsider. Find out what vitamin D can do for [...]

Vitamin D3 Benefits: Everything You Need to Know2018-11-16T09:23:32+00:00

Foods That Will Help You Build Strong Bones

2018-11-15T19:08:08+00:00

Eating a balanced diet will help your bones to maintain a higher level of strength from an early age and continue to maintain that strength for your entire life. In order to strengthen the bones, you need a sufficient amount of calcium and vitamin D, because vitamin D helps your bones absorb calcium. Some of [...]

Foods That Will Help You Build Strong Bones2018-11-15T19:08:08+00:00

7 Ways Vitamin C Provides Benefits To Your Body

2018-11-14T05:11:03+00:00

Vitamin C has been shown to provide many health benefits, including reducing blood pressure levels, increasing antioxidant levels, reducing the risk of heart disease, improving iron absorption, protecting against gout, reducing the risk of dementia and boosting the immune system. It is essential, not only because of those benefits, but because the body is not [...]

7 Ways Vitamin C Provides Benefits To Your Body2018-11-14T05:11:03+00:00

15 Healthy Foods That Are High In B Vitamins

2018-11-15T05:41:53+00:00

Many people don't realize that there are 8 B vitamins and as a group, they are known as the B complex vitamins. The group includes thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12). Each of the B vitamins has a unique benefit but for the [...]

15 Healthy Foods That Are High In B Vitamins2018-11-15T05:41:53+00:00