If you want to boost your health, you need to include omega-3 fatty acids in your diet. According to numerous studies, they may be able to decrease blood triglycerides, reduce inflammation, and may even help to ward off dementia1, 2, 3. Getting enough omega-3s in your diet can be challenging if you are a veterinarian, [...]
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So far Tim Shank has created 19 blog entries.
You will find many of the materials necessary to build complex plants built into the seeds. That is why they are so nutritious. Seeds also provide a lot of fiber and contain healthy polyunsaturated and monounsaturated fats. They are also a great resource for vitamins and minerals as well as healthy antioxidants. When seeds are [...]
When a mother is breastfeeding, they may sometimes use herbs to increase the supply of breast milk for their baby. Numerous plants and herbs are thought to help boost the production of breast milk. If you feel a desire to make more breast milk, then the following 9 breastfeeding herbs may work for you. Certain [...]
Inflammation can be a good thing but it can also be very bad. It helps your body to defend against injury and infection but at the same time, when chronic inflammation occurs, it can cause disease and weight gain. Many things can lead to inflammation, including certain types of food, stress and a sedentary lifestyle. [...]
One of the most important parts of a healthy diet is leafy, green vegetables. They are a powerhouse of vitamins, minerals, and fibers but they don't load you up with calories. There is no doubt that many health benefits come when you eat a diet rich in leafy greens. It reduces your risk of heart [...]
When you toss and turn in the night, it may feel as if your life is coming to an end but you don't need to live that way. If you just follow some simple tips for getting better sleep, it can really make a difference in your life and your nocturnal activities. Take a moment [...]
Eating a balanced diet will help your bones to maintain a higher level of strength from an early age and continue to maintain that strength for your entire life. In order to strengthen the bones, you need a sufficient amount of calcium and vitamin D, because vitamin D helps your bones absorb calcium. Some of [...]
Vitamin C has been shown to provide many health benefits, including reducing blood pressure levels, increasing antioxidant levels, reducing the risk of heart disease, improving iron absorption, protecting against gout, reducing the risk of dementia and boosting the immune system. It is essential, not only because of those benefits, but because the body is not [...]
Many people don't realize that there are 8 B vitamins and as a group, they are known as the B complex vitamins. The group includes thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12). Each of the B vitamins has a unique benefit but for the [...]
We often hear about superfoods but not all of them reach the same level of superpowers as another. Turmeric is one that certainly belongs on the list. It is a golden spice that has received a lot of attention from scientists in recent years. The benefits it provides are proven and form the basis for [...]